Ayurveda Treatment for Natural Ways to Overcome Insomnia and Sleep Disorders — Ayushcare Medical Centre

In today’s fast-paced world, sleepless nights have become increasingly common. Stress, late-night screen time, irregular routines, and health concerns often disturb our natural sleep cycle. Ayurveda — India’s ancient science of healing — views sleep (Nidra) as one of the three pillars of good health, along with proper diet and balanced lifestyle.If you struggle with insomnia or frequent sleep disturbances, Ayurveda offers gentle, natural remedies that work by calming the mind, balancing your doshas (body energies), and supporting your nervous system for deep, restorative sleep.

Understanding Sleep in Ayurveda

Ayurveda emphasizes that sound sleep results from a balanced Vata, Pitta, and Kapha.

• Vata imbalance often causes racing thoughts, anxiety, and difficulty falling asleep.

• Pitta imbalance can lead to irritability, night sweats, or waking up in the middle of the night.

• Kapha imbalance may bring excessive sleepiness or lethargy during the day.

  
  

Ayurvedic treatments aim to restore balance by addressing the root cause of sleep disruption rather than just treating the symptoms.